It pays a lot in the long run to know better foods that you can consume when you are pregnant. It is good for both you and the development of the baby you are carrying.

Now as a pregnant woman, one thing you need to remember is that you are eating for two. Now the nutrients you already have in your body is being used by two individuals. So you need to try as much as possible to replenish it. A healthy balanced diet is very important at this stage. You need those extra calories. This is not a time to be on diet. At the same time, don’t overeat. You might put yourself at risk of gestational diabetes and a complicated pregnancy.

Below are some of the healthiest foods that are important and beneficial during pregnancy.

1. Dairy products

The extra protein and calcium found in dairy products are important for the baby in the womb. The foods in this category are milk and yogurt (especially Greek yogurt).

Calcium is good for the healthy bone growth of the body. It will also help maintain your own bone health. The yogurt will also assist in maintaining vaginal health.

2. Sweet potatoes

Sweet potatoes are a great source of beta-carotene. This is usually converted by our bodies to Vitamin A which is needed for healthy development of the fetus. They are also very rich in fiber.


3. know better foods like Salmon


Omega 3 fatty acids (DHA and EPA) are essential for your baby. And salmon is rich in them. These fatty acids are essential for fetal brain development and are also good for the eyes. It’s also rich in vitamin D which is essential for bone development.

4. Legumes

Lentils, beans, soybeans, groundnuts… These are a great source of Iron which every pregnant woman requires. Other nutrients they have are potassium and folic acid. They are also good for fiber which prevents constipation.

5. Eggs

Eggs are very healthy. They are very rich in protein. These are essential for the fetus’ cell development. Another nutrient your the baby requires is Choline which will help with the baby’s brain and spinal cord.


Other foods to consider in your diet as a pregnant woman are, whole grains, walnuts, dark leafy green vegetables, lean meat… The list is endless. You can find more information about things and know better foods by visiting baby websites like Baby Center which have bountiful information on pregnancies and babies.

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